Kitsya's Journal, 04 August 2013

201.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

491 kcal

Fat: 15.09g | Prot: 21.06g | Carb: 71.85g.   Breakfast: Coffee, Sweetened Condensed Milk. Lunch: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, Coffee, Sweetened Condensed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nectarines. more...

2518 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...