Weigh In record (no journal entry) for 07 September 2020
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1242 kcal
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Fat: 49.27g | Prot: 79.13g | Carb: 116.93g.
Breakfast: Café. Lunch: Carrefour Boule Coco, Gyoza, Hikari Miso Soupe Miso Tofu , Tempura de Crevettes, California Maki, Planet Sushi Maki Saumon Cheese, Planet Sushi Brochette Bœuf Fromage . more...
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losing 6.2 lb a week
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