Weigh In record (no journal entry) for 07 September 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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950 kcal
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Fat: 37.66g | Prot: 113.70g | Carb: 31.05g.
Breakfast: Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Egg. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Broccoli , Skinless Chicken Breast. more...
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losing 0.6 lb a week
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