Weigh In record (no journal entry) for 01 December 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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279 kcal
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Fat: 2.71g | Prot: 29.03g | Carb: 31.71g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, Ketchup, Egg Beaters Original, Laughing Cow light. more...
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losing 5.3 lb a week
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