Weigh In record (no journal entry) for 28 January 2009
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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666 kcal
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Fat: 15.15g | Prot: 29.00g | Carb: 103.50g.
Breakfast: Slim Fast Optima Shake. Lunch: Slim Fast Optima Shake. Dinner: Bacos, Cucumber (Peeled), lettuce, Red Tomatoes, Kraft Fat Free Thousand Island. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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