Weigh In record (no journal entry) for 07 September 2020
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2872 kcal
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Fat: 156.76g | Prot: 100.66g | Carb: 277.76g.
Breakfast: Gala Apples, Purition Vegan Purition with Vanilla. Lunch: Gala Apples, Purition Vegan Purition with Vanilla. Dinner: Hungry Horse Chips & Cheese, Hungry Horse Southern Fried Chicken Burger, Soy Sauce, Asparagus , Cooked Mushrooms, Vitalite Dairy Free Butter, Costco Broccoli Salad. Snacks/Other: Gala Apples, Alpro Single Soya Cream, Herbal Tea. more...
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losing 7.0 lb a week
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