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vshpagin
Journal
07 Sep 20
vshpagin's Journal, 07 September 2020
vshpagin's Profile
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Weigh In record (no journal entry) for 07 September 2020
410.3 lb
Lost so far:
28.9 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
2204 kcal
Fat: 97.91g | Prot: 77.36g | Carb: 249.44g.
Breakfast:
Бутерброд с Колбасой, Кофе Лате.
Lunch:
Макдоналдс Биг Тейсти, Макдоналдс Кока-Кола (0,5 L), Макдоналдс Картофель Фри (Большой).
more...
4612 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes.
more...
losing 5.4 lb a week
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