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Feeling excited. Next month is my birthday and really want to at least weigh 70. This winter was hard, there were so many temptations which I gave into. Let's see what September has in store for me.
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1485 kcal
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Fat: 47.69g | Prot: 52.58g | Carb: 205.47g.
Breakfast: Ricoffy, Water, Sugar, Milk, Weet-Bix Weet-Bix, Sugar, Milk. Lunch: White Rice, Chicken Pie. Dinner: Coca-Cola Coca-Cola (Bottle), Margarine (Regular) , Boiled Egg, Avocados , Albany Everyday White Bread, Albany Everyday White Bread. Snacks/Other: Beef Stew with Potatoes in Tomato-Based Sauce, Brown Rice, Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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