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Sps1
Journal
04 Aug 13
Sps1's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
237.0 lb
Lost so far:
6.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1501 kcal
Fat: 67.41g | Prot: 80.36g | Carb: 159.61g.
Breakfast:
Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Cantaloupe Melons , Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement.
Lunch:
Newman's Own Thin & Crispy Supreme Pizza.
Dinner:
Watermelon, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Whole Foods Market California Rolls.
Snacks/Other:
Mixed Nuts.
more...
2675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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