Weigh In record (no journal entry) for 04 August 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2847 kcal
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Fat: 83.45g | Prot: 88.53g | Carb: 422.07g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Acai and Blueberry, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3169 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Driving - 15 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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