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體脂35.8
骨骼肌24.4
腰圍91
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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898 kcal
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Fat: 44.62g | Prot: 50.12g | Carb: 73.45g.
Lunch: Aldi Bio Eier, Steinhaus Kasseler-Braten, Gut & Günstig Toastkäse, 青江菜, Netto Nackensteak, 辣油, 醬油（低鈉）, 陽春麵. Snacks/Other: Aloisius Quelle Eistee . more...
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gaining 7.7 lb a week
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