jade earlabaugh's Journal, 01 December 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 88.31g | Prot: 103.90g | Carb: 167.60g.   Breakfast: English Breakfast Tea with Skim Milk, Chewy Trail Mix Bars - Fruit & Nut, Carb Master Raspberry Yogurt. Lunch: Chili's Cheesesteak Sandwich. Dinner: Turkey Breast Meat and Skin, Bread Stuffing. Snacks/Other: Walmart Bakery mini soft sugar cookies. more...

1959 kcal

Activities & Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...