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Lauran
Journal
04 Aug 13
Lauran's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
108.0 lb
Lost so far:
2.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
627 kcal
Fat: 17.98g | Prot: 40.26g | Carb: 73.90g.
Breakfast:
Egg, Milk (Nonfat) , dempsters ancient grain bread.
Lunch:
Snowpeas (Pea Pod), Becel Margarine, Kraft Fat Free Singles.
more...
1373 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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