Weigh In record (no journal entry) for 07 September 2020
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264.1 lb
Lost so far: 64.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1823 kcal
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Fat: 131.31g | Prot: 98.13g | Carb: 75.54g.
Lunch: Morrisons Tinned Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Smoked Bacon Streaky Rashers, Fried Egg . Dinner: Cathedral City Cheddar Cheese. Snacks/Other: Mr Porky Pork Scratchings , Kind Dark Chocolate Nuts & Sea Salt Bar, Kind Almond & Coconut Bar. more...
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losing 2.6 lb a week
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steve 44's weight history
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