Weigh In record (no journal entry) for 04 August 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1276 kcal
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Fat: 46.46g | Prot: 39.35g | Carb: 188.45g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Watermelon, Coca-Cola Coca-Cola Classic (20 oz), Archer Farms Dark Chocolate Almonds. more...
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3315 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.1 lb a week
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