Weigh In record (no journal entry) for 07 September 2020
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2769 kcal
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Fat: 93.03g | Prot: 101.63g | Carb: 379.36g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 肉圓, 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 宏亞食品 77黑金剛花生乳加, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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losing 10.8 lb a week
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