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19.5% Bodyfat
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2000 kcal
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Fat: 80.35g | Prot: 105.29g | Carb: 175.81g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sliced Ham (Extra Lean). Dinner: Bananas, Bio Synergy Skinny Shake, Regular Beer, Light Beer, Goodfella's Fully Loaded Deep Pan Baked Pepperoni, Cherry Tomatoes, McCain Original Oven Chips. Snacks/Other: Tesco Whole Foods Almonds, Tesco Whole Foods Cashew Nuts. more...
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steady weight
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