Weigh In record (no journal entry) for 07 September 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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214 kcal
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Fat: 8.48g | Prot: 5.37g | Carb: 30.13g.
Breakfast: Огурец (с Кожурой), Каравай Лаваш Армянский Бездрожжевой, Санта Бремор Крем-Паста Антарктик Криль Классический, Чай. more...
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gaining 0.8 lb a week
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