Ahmed3kl's Journal, 07 September 2020

176.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 88.01g | Prot: 82.83g | Carb: 117.23g.   Breakfast:  Peanut Butter, LABRADA Protein Powder Iso. Lunch: Tamimi Minced Meat,  Red Onions,  Red Tomatoes ,  Cooked Rice. Dinner:  Bread,  Coconut Cake with Icing,  Cooked Egg. more...

2486 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...