Weigh In record (no journal entry) for 07 September 2020
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304.5 lb
Lost so far: 97.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1772 kcal
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Fat: 52.49g | Prot: 153.24g | Carb: 173.79g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Sweet Potato, Woolworths Extra Lean Beef Mince, Onions, Custard. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 15.4 lb a week
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