Weigh In record (no journal entry) for 07 September 2020
|
169.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1368 kcal
|
Fat: 59.62g | Prot: 60.02g | Carb: 149.74g.
Lunch: Spaghetti Eis. Dinner: Rinderhackfleisch, Spaghetti. Snacks/Other: Milchkaffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IcelandicFrigg's weight history
|