Weigh In record (no journal entry) for 07 September 2020
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1713 kcal
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Fat: 64.69g | Prot: 117.43g | Carb: 155.19g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Suklaakiisseli, Kotimaista Suomalainen Salaattisekoitus, Apetit Herne, Kaalikääryleet. Dinner: Isokari Savulohifilee, Greenz Katkarapusalaatti. Snacks/Other: Sportyfeel Proteiinijuoma, Banaanit, Maitokahvi. more...
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3208 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Suunnistus 1h - 1 hour. more...
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gaining 7.2 lb a week
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