Weigh In record (no journal entry) for 03 September 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2318 kcal
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Fat: 113.36g | Prot: 185.08g | Carb: 109.35g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Whole Milk, Brown Rice, Beef Stir Fry. Dinner: Beer, Steak. more...
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gaining 0.5 lb a week
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