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werner34
Journal
07 Sep 20
werner34's Journal, 07 September 2020
werner34's Profile
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Weigh In record (no journal entry) for 07 September 2020
195.3 lb
Lost so far:
20.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1481 kcal
Fat: 66.61g | Prot: 64.32g | Carb: 138.90g.
Breakfast:
Mischkornbrot, Marmelade.
Lunch:
Nestle Choco Crossies Feinherb, Aldi Hummus Natur, TiP Mettenden, Hengstenberg Bohnensalat, Mischkornbrot, Schafskäse, 7Gün Ayran.
Dinner:
Mühlenhof Wiener Würstchen.
Snacks/Other:
Gutmann Alkoholfreies Hefeweizen.
more...
2158 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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werner34's weight history
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