ShelleyGodin's Journal, 04 August 2013

167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 72.08g | Prot: 127.27g | Carb: 259.22g.   Breakfast: Sweet Red Peppers, Margarine, Whole Wheat Bread, Zucchini, Egg, Strawberries. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Calorie Wise Creamy Cucumber Dressing, Shrimp. Dinner: Baby Carrots, Cauliflower, Broccoli, Brown Gravy, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Brownie, Celery, Greek Yogurt - Strawberry (Container), Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Gala Apples. more...

2631 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...