Weigh In record (no journal entry) for 04 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1505 kcal
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Fat: 109.11g | Prot: 98.19g | Carb: 27.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Roasted Broiled or Baked Chicken, Red Onions, Boiled Egg, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, Bacon, Happy Farms Chive & Onion Cream Cheese, Red Onions. Dinner: Roasted Broiled or Baked Chicken, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries. more...
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steady weight
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