a.asbach's Journal, 07 September 2020

ich habe getrackt ...

196.2 lb Lost so far: 24.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 53.96g | Prot: 89.61g | Carb: 108.21g.   Breakfast:  Kaffee,  Haferflocken, Arla Skyr Vanille. Lunch: Milram Müritzer,  Dinkelbrot, Weisskohlsalat, Güldenhof Putenbrust-Streifen. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst,  Karottensuppe. Snacks/Other: Gut & Günstig Salz-Brezeln. more...

2417 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...