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N851JM
Journal
04 Aug 13
N851JM's Journal, 04 August 2013
N851JM's Profile
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Weigh In record (no journal entry) for 04 August 2013
183.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
212 kcal
Fat: 4.55g | Prot: 14.28g | Carb: 28.09g.
Breakfast:
Coffee, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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