mjw0524's Journal, 01 December 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 74.94g | Prot: 90.83g | Carb: 226.07g.   Breakfast: Jewish Rye Bread, Coffee with Milk and Sugar. Lunch: Lowfat Blackberry Pomegranate Yogurt, Ham Sandwich with Spread. Dinner: Mashed Potato (from Fresh), Prime Rib. Snacks/Other: Beer, Clementines, Apples. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...