Weigh In record (no journal entry) for 04 August 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2749 kcal
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Fat: 120.08g | Prot: 176.98g | Carb: 248.81g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Jif Natural Crunchy Peanut Butter, Jif Natural Crunchy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread, Broiled or Baked Pork Steak or Cutlet. Dinner: Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 10.5 lb a week
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