Weigh In record (no journal entry) for 07 September 2020
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1382 kcal
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Fat: 46.70g | Prot: 94.40g | Carb: 145.67g.
Breakfast: Erdnüsse, Mandarine, Edeka Blaumohn, Gut & Günstig Skyr Natur, IronMaxx 100% Whey Protein French Vanille, DM Bio Hirseflocken, Aldi Bio Flohsamen, Ei. Lunch: Koawach Koawach Pur, Sevenhills Maca Powder, Hanf Natur Hanfproteinpulver, DM Bio Haferflocken Feinblatt, Veganz Kakao-Nibs, Pistazien, Plattpfirsich, Kaktusfeige, Feigen, Banane, Activia 100% Pflanzlich Hafer . Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
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2161 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 23 minutes, Running - 6/mph - 28 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.8 lb a week
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