Weigh In record (no journal entry) for 04 August 2013
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1176 kcal
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Fat: 53.21g | Prot: 70.34g | Carb: 86.93g.
Breakfast: Fried Egg, Bacon. Lunch: Fried Battered Fish, Aldi Chunky Oven Chips, Biscuit, Tesco Tuna and Cucumber Sandwich. Dinner: Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). more...
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1790 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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