Weigh In record (no journal entry) for 07 September 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1064 kcal
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Fat: 34.52g | Prot: 52.12g | Carb: 132.46g.
Breakfast: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Lunch: Boots Japanese Style Fish Sushi. Dinner: Island Sun Long Grain Rice, Garlic , KTC Coconut Milk, Asda Tikka Masala Curry Paste, Pepper, Tesco Courgette, Chicken Breast, Aldi Dreemy. more...
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losing 1.2 lb a week
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