HskerGirl's Journal, 04 August 2013

111.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 24.56g | Prot: 35.10g | Carb: 120.48g.   Breakfast: Fully Cooked Pot Roast. Lunch: Shredded Chicken Breast, Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cantaloupe Melons. Snacks/Other: Cinnamon Chex Cereal, Almond Biscotti. more...

2178 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Driving - 4 hours, Housework - 9 hours, Sleeping - 8 hours. more...