Weigh In record (no journal entry) for 07 September 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1217 kcal
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Fat: 35.37g | Prot: 47.07g | Carb: 172.22g.
Lunch: Nasi Putih, Super Bihun Super Bihun Goreng, Telur Dadar, Oatsy Havermout Oatmeal Instan, Kraft Singles , Semur Daging. Dinner: Permen. more...
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losing 2.6 lb a week
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ladyllvn's weight history
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