Weigh In record (no journal entry) for 07 September 2020
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111.3 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1800 kcal
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Fat: 61.03g | Prot: 129.31g | Carb: 194.51g.
Breakfast: Pensasmustikka, Viikunat, Jakobsens Agave Tumma Siirappi, Laitilan Proegg Valkuainen, Star Nutrition Whey-80 Vanilla Flavour, Tattari, Alpro Mantelijuoma Makeuttamaton, Salliselta Saksanpähkinä, Mandariini. Lunch: Kurkku, Pinaatti, Mandariini, Keskisen Mylly Tattari Suurimo, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Rice Up Brown Rice Cakes With Sunflower Seeds, Benjamissimo Happy Edition, Kesäkurpitsa, Rainbow Jättikatkaravunpyrstöt, Risetti Kuoreton Kurpitsansiemen, Rucola-salaatti. Snacks/Other: Sunsweet Kuivatut Luumut, Avokado, Snellman Kunnon Paistijauheliha. more...
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losing 6.2 lb a week
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