Weigh In record (no journal entry) for 07 September 2020
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1566 kcal
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Fat: 55.96g | Prot: 135.00g | Carb: 126.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Rügenwalder Mühle Geflügelleberwurst, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Kühne Schlemmertöpfchen Süsse Gürkchen, Eisbergsalat, Gut & Günstig Thunfischfilets. Snacks/Other: Balisto Muesli-Mix, Twix Twix, Pink Lady Äpfel, Pflaumen. more...
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gaining 15.4 lb a week
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