Weigh In record (no journal entry) for 04 August 2013
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225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2809 kcal
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Fat: 142.92g | Prot: 81.98g | Carb: 286.99g.
Breakfast: Bing Cherries, Butterball Turkey Bacon, Fried Egg, Cheddar Cheese, English Muffin. Lunch: Budweiser Beer. Dinner: Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Butter, Air Popped Popcorn, Soft Serve Ice Cream (Flavors Other Than Chocolate), Great Value Waffle Cone, Soft Serve Ice Cream (Flavors Other Than Chocolate), Mike and Ike Mike and Ike. more...
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3995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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