MMDuff10's Journal, 04 August 2013

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 140.78g | Prot: 80.66g | Carb: 137.68g.   Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Lunch: 14" Large Cheese Pan Pizza, Buttermilk Ranch Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Vanilla Cone (Large), Chocolate Sandwich Cookies. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...