fjz's Journal, 01 December 2010

244.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 64.39g | Prot: 94.29g | Carb: 110.95g.   Breakfast: Organic Greek Style Nonfat Yogurt - Plain. Lunch: Tap Water, Black Beans, Lettuce, Chicken, Vinaigrette. Dinner: Vinaigrette, Chicken, Lettuce, Black Beans, Tap Water. Snacks/Other: Water, Bananas. more...

4194 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 3 hours, Recumbent bicycle am - 50 minutes, Sleeping - 5 hours, Resting - 50 minutes. more...