Weigh In record (no journal entry) for 07 September 2020
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200.2 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2412 kcal
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Fat: 158.01g | Prot: 204.23g | Carb: 37.61g.
Breakfast: Szaszłyk Drobiowy. Dinner: Alesto Nuts & Olive Mix, Sottile Gusto Mozzarella Ser Tarty, Czerwona Papryka, Lidl Mięso Mielone Wołowo-Wieprzowe . more...
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losing 10.8 lb a week
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