cfmain2's Journal, 04 August 2013

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 85.04g | Prot: 133.73g | Carb: 268.86g.   Breakfast: Carbmaster Nonfat Reduced Sugar Milk, Carbmaster Black Forest Cake Yogurt, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon Bun Bar. Lunch: Lemon Garlic Caesar Dressing, Chocolate Peanut Butter Bar, Spicy Chicken Caesar Salad (Half Size). Dinner: Fudge Brownies, Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn On The Cob with Butter, Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Carbmaster Nonfat Reduced Sugar Milk, Fudge Brownie, Angelfood Cake, Fruit Salad. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...