Weigh In record (no journal entry) for 04 August 2013
|
167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1217 kcal
|
Fat: 52.99g | Prot: 52.26g | Carb: 146.04g.
Breakfast: HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast. Dinner: Avocados, Breadsmith French Peasant Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Date, GoBread Bluedberry Crumble, HEB Traditional Hummus, Peaches. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|