JerryUPR's Journal, 04 August 2013

221.4 lb Lost so far: 2.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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3564 kcal

Fat: 216.08g | Prot: 106.66g | Carb: 274.77g.   Breakfast: 2% Milk American Cheese Singles, Old Fashioned Bread, 2% Fat Milk, Deli Select Ultra Thin Honey Ham, Coffee (Brewed From Grounds). Dinner: Coconut Shrimp, Cinnamon Mashed Sweet Potatoes, Spinach Dip, Jerk Painted Salmon (Dinner). Snacks/Other: Almonds, Blueberries. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...