paupey's Journal, 04 August 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 25.07g | Prot: 56.53g | Carb: 57.73g.   Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Falls Brand 95% Fat Free Ham, Fried Egg without Fat. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...

2622 kcal

Activities & Exercise: Sitting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...