Weigh In record (no journal entry) for 04 August 2013
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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959 kcal
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Fat: 44.39g | Prot: 68.34g | Carb: 71.89g.
Breakfast: Udi's Gluten Free Bread, Boiled Egg. Lunch: Baked or Broiled Shrimp, Extra Virgin Olive Oil, Athenos Original Hummus, Cheddar Cheese , La Banderita Corn Tortillas, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 3.9 lb a week
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