Weigh In record (no journal entry) for 07 September 2020
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1303 kcal
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Fat: 46.82g | Prot: 65.10g | Carb: 160.78g.
Breakfast: White Bread, Roti, Bananas, Peanut Butter. Lunch: Cheese, Chicken Drumstick (Skin Not Eaten), Chicken or Turkey and Noodles (Mixture). Dinner: White Bread, Oil Popped White Popcorn, Peanut Butter, Apples. Snacks/Other: Oil Popped White Popcorn , Plain or Buttermilk Biscuits. more...
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losing 4.6 lb a week
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taenus's weight history
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