Steve622's Journal, 01 December 2010

238.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 95.87g | Prot: 96.38g | Carb: 259.35g.   Breakfast: Water (Bottled), All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Mayonnaise, Turkey Wrap. Dinner: Fried Calamari, Garlic Bread, Southwest Chicken Salad with Spicy Bites, Pinot Noir Wine. Snacks/Other: Water (Bottled), Apples, Just a Handful of Raw Almonds, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, 100% Low Sodium Vegetable Juice (5.5 oz), Cantaloupe Melons. more...

3480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...