Weigh In record (no journal entry) for 06 September 2020
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219.4 lb
Lost so far: 53.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2293 kcal
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Fat: 87.86g | Prot: 83.14g | Carb: 294.06g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter. Lunch: Stop & Shop Whoopie Pie, Terra Blues Potato Chips, Kraft Original BBQ Sauce, Pork Roasts (Top Loin, Boneless), Wegmans Pretzel Roll. Dinner: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Wilton Rainbow Jimmies Sprinkles, Great Value Waffle Cones, Friendly's Peppermint Stick Ice Cream. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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