Weigh In record (no journal entry) for 07 September 2020
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141.3 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1266 kcal
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Fat: 91.47g | Prot: 60.03g | Carb: 48.10g.
Lunch: 真好家 海帶嫩芽, 地瓜, 水煮蛋, 咖啡. Dinner: 牛小排, 炒白菜. more...
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losing 4.1 lb a week
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amandaccp22's weight history
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